Skin is the largest organ in your body and acts as the first line of defense against germs. It is the part of you seen externally and needs utmost care. Healthy skin on the outside is also an indication of internal health. Most of the time, you make unhealthy lifestyle choices which can take a toll on your skin. Acne and rashes are two the most common skin problems and can be avoided to some extent by changing some of your lifestyle choices.
What Are The Lifestyle Choices That Damage Your Skin?
1. Not Applying Enough Sunscreen
The rays of the sun have been proven to be harmful for your skin. Not only does the sun make you age faster but also dries out skin, causes rashes, and aggravates acne. You should apply a strong sunscreen when you step out of your house and should apply a mild sunscreen when indoors. Making a habit of applying sunscreen will improve your skin and prevent it from further sun damage.
2. Not Staying Hydrated
Water is necessary for your kidneys and liver to function efficiently. These organs are responsible for flushing out toxins from your body. When you are dehydrated, the toxins tend to leave the body through your skin. This creates a pH imbalance on your skin and makes your skin a suitable spot for bacteria to thrive, causing your skin to break out. Remind yourself to drink water regularly if you want to reduce skin eruptions.
When you smoke, the amount of oxygen that goes to your face decreases. This causes the collagen in your skin to break down which makes your skin age faster and your pore size to enlarge. Smoking causes breakout of acne and makes existing skin problems worse. Quitting smoking helps improve your skin tone and reduces your chances of breakouts.
4. Not Removing Makeup
Makeup clogs your pores and prevents your skin from breathing and sweating. Removing makeup before going to bed will allow your skin to get rid of toxins and oils that can cause skin eruptions. You should wash your face regularly to remove the dirt and grime that sticks to your skin and should apply light makeup to keep your skin clear.
5. Not Eating Right
Spicy, sugary, or oily foods are often associated with skin eruptions. Such foods affect your hormones and significantly increase the symptoms of acne and pimples whenever they are consumed. Instead, you should introduce foods rich in omega-3 fatty acids, antioxidants, zinc, and probiotics into your diet.
6. Not Sleeping Enough
Sleep is important in boosting your metabolism and keeping your skin healthy. When you do not sleep well, your skin produces more sebum—an oily secretion—that can cause skin eruptions. Proper sleep reduces stress and maintains your hormonal balance, thus, helps keep your skin clear. You should sleep at least 7 to 8 hours a day to give your body a much-needed rest.
It is necessary to incorporate healthy lifestyle choices not only for your skin but for your overall health. It is essential to eat right and to follow a proper skin-care routine to prevent causing damage to your skin.