संभंध करते समय मैदान मैं जयदा देर टिक नहीं पाते तो ये करके देखे …

Kuch log jo sports khelte hai ya kisi race me hissa lene waale hote hai unhe Stamina ki bahut jarurat hoti hai. Lekin unhe samajh nahi aata ki `Running Stamina Badhane Ke Tarike` kya hai, vo aisa kya kare ki jyada der tak daud paaye aur Daudne Ka Tarika konsa apnaye. Lekin ab chinta ki koi baat nahi hai BodyWaaleBaba khud apne jabardast Daudne Ke Tips se aapki ye samasya aaj hamesha ke liye dur kar denge.

Running Stamina Badhane Ke Tarike (Tips)

Running aapko healthy rakhne me bahut hi important role play karta hai. Running yoga ka bhi ek basic part hai aur Gym me bhi warm up ke liye running bahut zaroori hoti hai. Isliye, aaj Baba Ji aapka basic building block strong karenge. Ab aap Running Stamina badane ke Tips dhyan se padhein aur theek se follow karein. To chaliye ab shuru karte hai..

 

  1. Slow Start Karein

Agar aap abhi tak bilkul bhi running nahi karte aur ye aapka running start karne lage hai to aap ko ek dum se jyada fast aur jyada time period ke liye running nahi karni chahiye. Exercise se pahle slow warm up karne se aapko injury nahi hogi aur aap safe site se jyada din ke liye ya hamesha ke liye apni exercise continue kar sakte hai aur hamesha fit reh sakte hai.

  1. Intervals

Hamesha running karte waqt chote-chote naps lene chahiye, means continuous long distance running nahi karni chahiye or especially jab aap ye first time kar rahe ho tab to bilkul nahi. Agar aapka pehle stamina 400 Metre running karne ka hai toh aapko stamina increase karne ke liye aur 1600 Metre running ke liye aapko 400 Metre baad 2-3 minute ka gap lena chahiye aur phir aage move karna chahiye aur ek hi din me 1600 Metre running karne ki kosish na karein.

  1. Balanced Diet Lein

Agar aap sach me ye sab running schedule aur exercise ko follow karte hai toh aapko body ko fuel up karna bhi bahut zaroori hai. Agar aap ki body ko required Diet nahi milege toh wo itna kaam bhi kaise kar payegi. Isliye apni body se aap jitni output chahte hai utni hi usko input bhi jarur dein. Toh iske liye apne Diet me jitna ho sake Protein, Carbohydrates, Iron, Magnesium jaise ingredients ko jyada se jyada include karein.

  1. Stretching Karein

Aapne shayad kabhi socha nahi hoga ki stretching aap ka running stamina badhane me kitni help kar sakti hai. But stretching karne se aapki muscle fatigue kam hoti hai aur aapko jayda der exercise karne ki or running karne ki capacity milti hai. Jaise exercise ke pehle warm up jaruri hai, waise hi uske baad heartbeat or breathing rate ko normal karne ke liye cool down bhi zaroori hai. Aur ek behad zaroori cheez, aapko hamesha stretching or Cardio, Gym workouts ke baad karne chahiye.

  1. Hills Pe Running Karna

Hills pe running karna muskil toh hai but isse aapki Legs, Heart aur Lungs ki strength badhti hai aur ye sab jayda der tak running karne ki stamina me aa jaate hai. Isse aapki endurance bhi badhti hai. But agar koi hilly area nahi hai toh treadmill hi prefer karein aur agar ho sake toh apni pahle preference koi inclined surface ko hi de.

  1. Plan Banaye & Follow Jarur Karein

Ye sab jo bhi aap karo, hamesha plan bana ke karo, aapka distance or aapki din ka eating schedule sab kuch planned hona chahiye. Plans mein hamesha thoda distance or time increase karte rahein.

Toh Friends, ye the jabarsat `Running Stamina Badhane Ke Tips` jo ki agar aap apne daily schedule me dalte ho toh aapko ye question dubara fir kisi se puchne ki jarurat nahi padegi ki `Stamina Badhane Ke Liye Kya Karein` ya Running Stamina Kaise Badaye? To ye thi BodyWaaleBaba ki aapke bhakton ke liye kuch lajawab jankari. Agar Aapko kisi bhi tarah ka koi doubt, koi preshani ho ya aap kuch help chahte ho or apne views dena chahte ho toh comment ke through humare saath jarur share karein. Sehat se related har tarah ki jankari ke liye Baba ji ke saath bane rahein

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